At the end of it all, have a cup of herbal tea, mingle with the other participants and gaze at the night sky on the outdoor patio. Pura means “complete”, and once you have completed this retreat, we hope that you will feel more at one with your body. What have you got to lose? Together, we will practice Pura yoga. If you are seeking to find better control over your breathwork, learn more about meditation, or experience a sound bath - then this retreat is right for you. Join in on an unforgettable experience that will show you the physical, spiritual and mental benefits of practicing yoga. □ Location: Lotus Home Yoga & Wellness Retreats □ Date: various dates available (select when you purchase) □ Herbal tea, snacks, and relaxation on a poolside outdoor patio □ Expert-led yoga, meditation, and immersive sound bath □ Ticket for Yoga & Sound Bath: An Immersive Retreat Lit by Candles for 2 Bring a mat, a water bottle, and group of friends! For more information, view our events calendar.□ Ticket for Yoga & Sound Bath: An Immersive Retreat Lit by Candles for 1 10 smiling faces ready to balance their nervous system and boost their immunity. 10 smiling faces ready to balance th.' MuditaWellnessMN on Instagram: 'First night of our new Candlelight Restorative Yoga session. Events are free will donation (suggested $5) and 100% of the proceeds go to designated charities. 7 likes, 0 comments - MuditaWellnessMN (muditawellnessmn) on Instagram: 'First night of our new Candlelight Restorative Yoga session. Yoga in the Park is an annual summer event series, co-hosted by the YMCA of Cass and Clay Counties, Fargo Park District and Courts Plus. All yoga classes are held in Island Park, right outside of the Fercho YMCA in the heart of Downtown Fargo. Events are free will donation for members and 100% of the proceeds go towards LIVE STRONG ® at the YMCA. For more information, view our events calendar. Classes are held monthly in the Fall, Winter, and Spring. Unwind, relax, and chill out! Practiced in the gentle glow of candlelight, this all-levels class will help you relax, melt away tension, and relieve stress. Yoga classes are offered at both Fercho and Schlossman YMCAs. Click on either location for a full group fitness schedule. The YMCA offers yoga classes every day of the week between our two facilities! And the best part? These classes are included in your YMCA membership! Yoga Class Descriptions Yoga Level IĪn intro-level class to learn basic postures with a focus on alignment, modifications and breath work. No previous yoga experience required!Īn intermediate Vinyasa class that involves fluid, movement-intensive poses, linking breath to movement.Ī series of seated and standing poses to increase flexibility, balance and range of motion. Discover the mental peace, the sense of gratitude, the opening of some formerly inflexible area in the body or mind, and the feeling of community. No matter where you are in your practice or what your current state of health is, our classes are for you. Our unique practices are based on intuition and tradition. Electric light particularly the blue light that shines from our cell phones and computers can be overly stimulating to the brain, keeping us alert and awake long into the night. YMCA yoga classes meet the needs of each student. However, candlelight yoga is also a great bedtime practice because it reduces your exposure to artificial light.
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